Recipe Perfect Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa ~ Happy Cooking - now is being sought after by many Buddy around us, one of them is you. They already are get used to to take advantage of internet on HP to find information to be used insight. Therefore I give Information related Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is could you make it example.

our able create Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using tools 11 ingredient 8 step. this is it step by step for make it.

The ingredients for cooking Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. capable need to provide 4 Tilapia.
2. capable need to provide 1 tbsp Chili Powder.
3. Please prepare 2 Limes and Zest.
4. capable need to provide too 1 tsp Sea Salt.
5. Also add 1 tbsp Orange Peel.
6. capable need to provide too 1/2 tsp Garlic Powder.
7. Buddy also needs 1 tbsp Brown Sugar.
8. Buddy also needs 1 tbsp Olive Oil.
9. Please buddy prepare 1 Granny Smith Apple Diced.
10. capable need to provide too 1 tbsp Red Onion Minced.
11. capable need to provide too 1 tbsp Cilantro Diced.

The Step by step how to cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

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