Recipe Appetizing Brown rice and tuna salad

Brown rice and tuna salad ~ Happy Cooking - at this moment is being sought after by many people around us, one of them is We. they indeed have get used to to take advantage of internet on ponsel to looking for information to be used idea. Therefore I give Information related Brown rice and tuna salad is can you make it example. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

This tuna salad is perfect if you're on a diet. We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. you can cook Brown rice and tuna salad to take advantage of 18 ingredient 7 step. this is it step by step for cook it.

The ingredients and seasoningsu for cooking Brown rice and tuna salad

1. Please prepare 1 cup brown rice, cooked.
2. capable need to provide too 1 pc. bell pepper or tomato, chopped.
3. capable need to provide too 1/2 pc. cucumber, deseeded, chopped.
4. You need to prepare 1 clove garlic, minced.
5. You need to prepare 1/2 onion, small, finely chopped.
6. Buddy also needs Handful dried fruit / pineapple tidbits, drained.
7. capable need to provide Handful lettuce.
8. capable need to provide too Protein & Spices.
9. Please buddy prepare 1/2 can chunky tuna in water/brine, drained.
10. capable need to provide Handful chopped walnuts.
11. You need to prepare 1/8 cup lemon / lime juice.
12. Please prepare Dash salt, to taste (garlic salt is ok too).
13. You need to prepare Dash paprika or cayenne, to taste.
14. Buddy also needs Dash olive oil, to taste.
15. Buddy also needs Dash honey, to taste.
16. Please buddy prepare Optional.
17. Please buddy prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR.
18. Please buddy prepare 1 tbsp hummus.

Tuna Rice Salad. by Robin Batterson. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Add tomatoes, cucumber, rocket and tuna to rice. A rice tuna salad enriched with several vegetables.

The Step by step how to cook Brown rice and tuna salad

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Add all other ingredients to rice add pepper to taste, toss to combine. Serve with or on slices brown bread. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. This popular rice and tuna salad pairs well with almost any fish, chicken or meat dinner. Vary the salad by trying different vegetables for color and texture.

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