Recipe Perfect High fiber oats and yogurt cookies

High fiber oats and yogurt cookies ~ Happy Cooking - at this moment is being sought after by many civil around us, one of them is Our. They already are get used to use internet on smartphone to find information to be used inspiration. Therefore Our give Information around High fiber oats and yogurt cookies is can my Buddy make it inspiration. This list of high-fiber fruits, vegetables and nuts will help you with digestive system support & weight loss. Mixing this antioxidant-rich berry in with your morning oats or cereal will fill you up, carry you. This Overnight Oats with Yogurt recipe is a nutritional powerhouse.

Traditional plain yogurt does not contain fiber. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Not only are oats one of the best good sources of fiber, but they're also a superstar ingredient when it comes to heart health as well. we could cook High fiber oats and yogurt cookies using tools 8 ingredient 10 step. this is it step by step for cook it.

The composition for cooking High fiber oats and yogurt cookies

1. You need to prepare 1 1/2 cups oats.
2. capable need to provide 1 cup (155 gr) plain yogurt.
3. Also add 1 handful almonds.
4. Please buddy prepare 3 tablespoons chia seeds.
5. You need 1 egg.
6. capable need to provide too 1 teaspoon baking powder.
7. Please prepare 1 tablespoon almond essence.
8. Please prepare Sweetener of choice.

Mix together flour, bran flakes, oats, wheat germ, soda, salt, and Sweet 'N Low; set aside. In mixing bowl on low speed mix oil, molasses. Beat butter, sugars, cocoa, vanilla and eggs. Add whole wheat flour and baking powder.

The Instructions how to make High fiber oats and yogurt cookies

1. Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..
2. Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..
3. Add seeds and baking powder and mix..
4. Add egg (whole or just the white) and the almond essence, mix everything together..
5. Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..
6. Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..
7. Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..
8. Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..
9. Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..
10. Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..

Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy. Your daily values may be higher or lower depending on your calorie needs. Labeled for convenience stores and vending. I usually have one as an afternoon snack with a yogurt or small milk and maybe one as a dessert substitute.

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